Bacteria can cause acne eruptions, but did you know that another kind of bacteria may actually help you get rid of acne? It may sound strange, but studies reveal that as much as 80% of people treated with this microorganism had an improvement on their acne.
Lactobacillus acidophilus is a friendly microorganism which is commonly found in our digestive tract. It is a probiotic organism, a species of bacteria that is healthy for the living organism that hosts it. It thrives in the gastric secretions of the upper digestive tract and bile, then travels to reach the intestinal tract where it could multiply, grow and colonize. Acidophilus inhibits the growth of harmful bacteria. Hence, people with acne may find taking acidophilus quite beneficial in alleviating their skin condition.
L. acidophilus is found in yogurt and other milk products. It has been found that people who eat yogurt are less prone to acne. However, the amount of L. acidophilus in yogurt and other dairy products varies and may sometimes be negligible, so dairy products are not a very reliable source of this probiotic organism.
One option is to buy acidophilus either in powder or in capsule form. Both are available over the counter in most drug stores. Acidophilus in capsule form is taken orally. The powdered acidophilus may be mixed with water and applied directly to the acne lesions.
Is acidophilus safe? Generally, yes. However, anyone who has had intestinal damage, a weakened immune system or an overgrowth of intestinal bacteria is discouraged from taking acidophilus. Some people complain of abdominal discomfort or gas, but this may be overcome as they continue to take acidophilus.
Acidophilus is a bacteria that naturally occurs in your body. Most people who have ingested this probiotic organism have found that it is helpful in alleviating acne. Will it work for you? The only way to find out is to try it yourself.
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